Corporate Services | Put Em High

Corporate services for wellness and effective self leadership

Services Page

Recovering Your Staff

Your People Are the Heart of Your Organization's Success

Employees today are facing exceedingly high levels of stress and burnout. Empowering your staff with wellness practices that are easy to incorporate into their busy day, along with self-care practices they can access off-hours, is how you recover your staff and ensure the integrity and continuity of your business.

The combined in-person and virtual services allow for a unique opportunity to customize your services to meet the needs of everyone on your team.

What can you expect?

1. Quality well-researched content designed to shift staff from struggling to resilient.

2. Effective teaching methodologies that transfer knowledge and instill practical skills.

3. Improved workplace wellness, and as a result, improved employee performance.

VIRTUAL AND In Person Services

Learn more about the in-person services in the explanations below. In-person services are available within a 100 kilometer radius of the Greater Toronto Area.

ALL In-person services can be delivered virtually upon request.

Any questions??? Please fill out my contact form at the bottom of the page along with your question and you will receive a response within 2 business days.

Services are fully customizable. Use the Consultation Form below to book a consult to discuss how I can best meet the needs of your staff.

What is Mindfulness and Mindfulness Practices

This two hour workshop provides a proper introduction to mindfulness and the explains the simple science behind why mindfulness practices are effective ways to manage overwhelm, recover from burnout and find a sense of ease in your day.

The Science of Breathing Right

This two hour workshop explains the simple science of breathing, how to increase blood and tissue oxygenation and explains why the way we breathe affects the way we feel. We'll look at a few ways we breath ineffectively and then explore a few effective ways to correct and optimize your breathing practices to improve your overall health and wellbeing.

Easy Yoga At Work

This two hour workshop is broken into two sessions. The first session introduces participants to some of the science and the philosophy of yoga which helps them to understand the valuable health and wellness effects attributed to yoga. The second portion takes staff through the following yoga practices: a breath exercise (Ujjayi), a chair yoga session, a body scan and a meditation session. Staff will receive a handout summarizing their experience so they can recreate it on their own.

Chair /Office Yoga Session

In this 1 hour session, staff will be introduced to chair yoga at work by first explaining the science behind why chair yoga is not only an effective form of self-care but also how it improves overall performance at work too - AND it feels great! Participants will then be led through a brief chair yoga session. Staff will receive a handout that outlines the chair yoga practice so they can repeat the practice any time on their own.

SEt Up A Free consultation today!

Thank you for your interest! Please enter your contact information and you will be contacted within 2 business days to set up a consultation appointment.